Sine Hough

  • Name:
    Sine Hough

  • Company:
    Swiss Just

  • Title:
    Independent Representative for Swiss Just

  • Area of Expertise:
    Natural remedy consultant

  • Website:

  • Email:

  • Speaking Topic #1:
    STRESS—How to turn it into a powerful tool and how to turn it off

    How do you respond to Stress?

    • Do you take cover and hide or do you flourish?  
    • Do you feel hot or cold? 
    • Do you feel it in your body or in your mind?
    • Do your brain and body engage quickly or do you freeze?

    How you respond to Stress has a significant impact on your health and it starts in the womb.  Genetics and environment play important roles as do the mechanisms we are taught to use to “handle” our Stress. 

    In this session you will learn:

    1. How to understand different types of Stress 
    2. How to build a “toolbox” to effectively deal with Stress
    3. How to use your toolbox to help you identify, assess, evaluate and take action both physically and mentally.

  • Hometown:
    Whidbey Island, Washington

  • Will Travel:
    Locally

  • Speaking Sample:

Sine Hough has been personally involved with stress and has been building a toolbox for over 35 years. With a PhD in Computer Based Education and a 15 year career as a Strategic Planner and Performance Measurement Researcher for the Corps of Engineers moving to an island in the Pacific Northwest added some extra data for the study of stress. As a mother of 2, a pet lover, a Master Gardener, a Certified Water Aerobics Instructor and an Executive Team Leader with SwissJust—a Direct Selling Essential Oil company—Sine will edutain you and leave you with terrific tools for your toolbox.

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